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Advantages Of Taking Green Tea in Human Health. It is a type of hot beverage which is made from camellia leaves which don’t go through oxidation and withering processes that are used to prepare black and oolong type of tea. Even though green tea is produced in China, it’s used in the whole continent. Different types of green tea usually have different tastes, due to an element such as the time of harvest, production processing, growing conditions, horticultural methods and variety of camellia used. Below, are the health benefits that come along with green tea consumption. Reducing weight, can be enhanced by increasing metabolism and green tea helps in this. What facilitates the fat oxidation in one’s body convert food into calories in green tea, is an element known as the polyphenol. More so, this is a very natural way of reducing excess weight in a body. Diabetes can be eliminated in the society by just consuming green tea. Apparently, this type of tea assist in glucose regulation thus slowing the rise of sugar in the blood after having a meal. Normally, this tea type prevents increased levels of insulin leading to storage of fats.
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Green tea helps in reducing the risks of getting heart diseases. Blood vessels can withstand different blood pressures due to the effect the green tea help in keeping them relaxed throughout. Furthermore, it offers protection against clot formation which, primarily are the cause of heart attacks.
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Another health benefit that comes along with this type of tea, is prevented from getting any type cancer. It damages the cancer cell lining the healthy tissue around them, safe. This type of tea is rich in minerals and vitamins that stimulate health within the body. The eye tissues that lead to glaucoma, are protected and strengthened by the vitamin C and E as well as the lutein that are present in green tea. Green tea ensures gums are always healthy. Many individual suffer from gum diseases that cause inflammation of the gums caused by the bacteria. The tea normally ha the anti-inflammatory elements that control the periodontal illness. Green tea too is the answer to seasonal allergies like the watery eyes and sneezing. It mainly contains the anti allergic properties that help in fighting these allergies. A Japanese company’s research has shown that the antioxidants and the compound methylated gallate present in green tea, are in a position to block cell receptors that cause allergy. This syndrome can be put to an end by regularly taking green tea. The syndrome affect the digestive system and it has symptoms such as constipation, bloating, diarrhea and intense abdominal pain. It is advisable that the persons suffering from the syndrome, to drink green tea that do not contain caffeine and when it is hot. The other benefit that is associated with green tea is that it helps heal depression in a human. It decrease the symptoms of anxiety and depression too which include, unexplained sadness, appetites loss and a lot of interest in daily activities.

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